Cabbage, savoy, cooked, boiled, drained, with salt
सावॉय गोभी, पकाई हुई, उबली हुई, निथारी हुई, नमक के साथ
Savoy cabbage is a variety of cabbage with crinkled leaves, typically boiled and drained with salt in Indian kitchens. It is a low-calorie vegetable providing significant amounts of vitamin C and folate.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cabbage, savoy, cooked, boiled, drained, with salt
How many calories are in cup, shredded of Cabbage, savoy, cooked, boiled, drained, with salt?
cup, shredded (145 g) of Cabbage, savoy, cooked, boiled, drained, with salt has about 35 kcal, based on 24 kcal per 100 g.
How much protein is in Cabbage, savoy, cooked, boiled, drained, with salt?
Cabbage, savoy, cooked, boiled, drained, with salt provides about 1.8 g of protein per 100 g.
How is savoy cabbage typically used in Indian cooking?
It is usually boiled with a bit of salt and served as a cooked vegetable side dish.
Is savoy cabbage suitable for vegans?
Yes, savoy cabbage is a plant-based food and suitable for vegan diets.
How should I store cooked savoy cabbage?
Store cooked cabbage in an airtight container in the refrigerator and consume within 2-3 days for best freshness.
About Cabbage, savoy, cooked, boiled, drained, with salt
Savoy cabbage is a distinctive cabbage type known for its loose, wrinkled leaves and tender texture. It is commonly prepared by boiling or steaming, often with a pinch of salt, and served as a side vegetable in various cuisines, including Indian cooking.
- This cooked form provides significant vitamin C, contributing about 26% of the daily value per 100g.
- It also provides good levels of folate (vitamin B9), about 21% of the daily value, which supports various metabolic functions.
- It is low in fat and calories, making it a light and nutritious addition to meals.
Savoy cabbage is vegan and free of common allergens, making it suitable for diverse dietary patterns.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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