% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Spinach
Sauteed Spinach
Broccoli Raw
(basella) vinespinach
New Zealand spinach
Zucchini Raw
(tendergreen) mustard spinach
Turnip greens