SpinachVL

Spinacia oleracea

Vegetarian

kcal

2.9

Protein

3.6

Carbs

0.4

Fat

2.2

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.9g(39%)

Carbs3.6g(49%)

Fat0.39g(12%)

Fiber2g

Rich in% daily value

Vitamin K878%Folate (B9)88%Vitamin A (RAE)56%Vitamin C43%Manganese30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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