Raw spinach
Spinacia oleracea
VegetarianVery low calorie density
23
kcal
2.9
Protein
3.6
Carbs
0.4
Fat
2.2
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.9g(39%)
Carbs3.6g(49%)
Fat0.39g(12%)
Fiber2g
Nutrient Breakdown
Key Nutrients(17)
Energy
23kcal
1% DV
Protein
2.9g
6% DV
Total Fat
0.39g
1% DV
Carbohydrate
3.6g
1% DV
Fiber (Total)
2.2g
9% DV
Calcium
99mg
10% DV
Iron
2.7mg
16% DV
Magnesium
79mg
25% DV
Potassium
558mg
16% DV
Sodium
79mg
4% DV
Zinc
0.53mg
5% DV
Manganese
0.90mg
30% DV
Vitamin A (RAE)
469µg
56% DV
Folate (B9)
194µg
88% DV
Vitamin C
28mg
43% DV
Vitamin E
2.0mg
27% DV
Vitamin K
483µg
878% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw spinach in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw spinach
How many calories are in bunch of Raw spinach?
bunch (340 g) of Raw spinach has about 78 kcal, based on 23 kcal per 100 g.
How much protein is in Raw spinach?
Raw spinach provides about 2.9 g of protein per 100 g.
How much sugar does Raw spinach contain?
Raw spinach has about 0.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Baby spinach
27
kcal
USDA FDNVL
P3gC2gF0.6g
Mature spinach
28
kcal
USDA FDNVL
P3gC3gF0.6g
Vinespinach, (basella), raw
19
kcal
USDAVegVL
P2gC3gF0.3g
Raw new zealand spinach
14
kcal
USDAVegVL
P2gC3gF0.2g
Spinach Raw
30
kcal
EssentialsVeganVL
P3gC4gF0.4g
Raw turnip greens
32
kcal
USDAVegVL
P2gC7gF0.3g
Raw kale
35
kcal
USDAVegVL
P3gC4gF1g