Raw kale
Brassica oleracea (Acephala Group)
VegetarianVery low calorie density
35
kcal
2.9
Protein
4.4
Carbs
1.5
Fat
4.1
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.9g(27%)
Carbs4.4g(41%)
Fat1.5g(32%)
Fiber4g
Nutrient Breakdown
Key Nutrients(16)
Energy
35kcal
2% DV
Protein
2.9g
6% DV
Total Fat
1.5g
3% DV
Carbohydrate
4.4g
2% DV
Fiber (Total)
4.1g
16% DV
Calcium
254mg
25% DV
Iron
1.6mg
9% DV
Potassium
348mg
10% DV
Sodium
53mg
3% DV
Zinc
0.39mg
4% DV
Manganese
0.92mg
31% DV
Vitamin A (RAE)
241µg
29% DV
Riboflavin (B2)
0.35mg
23% DV
Folate (B9)
62µg
28% DV
Vitamin C
93mg
144% DV
Vitamin K
390µg
709% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw kale
How many calories are in cup of Raw kale?
cup (21 g) of Raw kale has about 7 kcal, based on 35 kcal per 100 g.
How much protein is in Raw kale?
Raw kale provides about 2.9 g of protein per 100 g.
How much sugar does Raw kale contain?
Raw kale has about 1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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