Mature spinach
Very low calorie density
28
kcal
2.9
Protein
2.6
Carbs
0.6
Fat
1.6
Fiber
per 100g
Vegetables and Vegetable Products
Nutrition per 100g
Protein2.9g(42%)
Carbs2.6g(38%)
Fat0.60g(20%)
Fiber2g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mature spinach
How many calories are in Mature spinach?
Mature spinach has about 28 kcal per 100 g.
How much protein is in Mature spinach?
Mature spinach provides about 2.9 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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