Spinach souffle
VegetarianMedium calorie density
172
kcal
7.9
Protein
5.9
Carbs
13.0
Fat
0.7
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein7.9g(18%)
Carbs5.9g(14%)
Fat13g(68%)
Fiber0.7g
Nutrient Breakdown
Key Nutrients(17)
Energy
172kcal
9% DV
Protein
7.9g
17% DV
Total Fat
13g
26% DV
Carbohydrate
5.9g
2% DV
Fiber (Total)
0.70g
3% DV
Calcium
165mg
17% DV
Iron
1.2mg
7% DV
Potassium
231mg
7% DV
Sodium
566mg
28% DV
Zinc
0.85mg
9% DV
Selenium
11µg
28% DV
Vitamin A (RAE)
244µg
29% DV
Folate (B9)
77µg
35% DV
Vitamin B12
0.40µg
18% DV
Vitamin C
7.3mg
11% DV
Vitamin D
0.80µg
5% DV
Vitamin K
126µg
229% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Spinach souffle in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Spinach souffle
How many calories are in recipe yield of Spinach souffle?
recipe yield (813 g) of Spinach souffle has about 1398 kcal, based on 172 kcal per 100 g.
How much protein is in Spinach souffle?
Spinach souffle provides about 7.9 g of protein per 100 g.
How much sugar does Spinach souffle contain?
Spinach souffle has about 1.9 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Baby spinach
27
kcal
USDA FDNVL
P3gC2gF0.6g
Raw spinach
23
kcal
USDAVegVL
P3gC4gF0.4g
Mature spinach
28
kcal
USDA FDNVL
P3gC3gF0.6g
Hot spinach souffle
104
kcal
INDBVegLow
P5gC4gF7g
Spinach and paneer souffle
186
kcal
INDBVegMed
P8gC10gF13g
Spinach, cooked, boiled, drained, with salt
23
kcal
USDAVegVL
P3gC4gF0.3g
Spinach, cooked, boiled, drained, without salt
23
kcal
USDAVegVL
P3gC4gF0.3g