Use Beet greens in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Beet greensVL
Catalog name: Beet greens, cooked, boiled, drained, with salt
Serving Size= 100g
27
kcal per 100g
Calories
2.6
g per 100g
Protein
5.5
g per 100g
Carbs
0.20
g per 100g
Fat
2.9
g per 100g
Fiber
Calorie Breakdown
34kcal
Protein2.6g(30%)
Carbs5.5g(64%)
Fat0.20g(6%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
27kcal
Protein
5% DV
2.6g
Total Fat
0% DV
0.20g
Carbohydrate
2% DV
5.5g
Fiber (Total)
10% DV
2.9g
Calcium
11% DV
114mg
Iron
11% DV
1.9mg
Potassium
26% DV
909mg
Sodium
24% DV
477mg
Zinc
4% DV
0.50mg
Vitamin A (RAE)
38% DV
383µg
Folate (B9)
5% DV
14µg
Vitamin C
31% DV
25mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin K880% RDAVitamin A (RAE)46% RDAVitamin C38% RDAPotassium26% RDASodium24% RDAVitamin E24% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer