New Zealand spinach, cooked, boiled, drained, without salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about New Zealand spinach, cooked, boiled, drained, without salt
How many calories are in cup, chopped of New Zealand spinach, cooked, boiled, drained, without salt?
cup, chopped (180 g) of New Zealand spinach, cooked, boiled, drained, without salt has about 22 kcal, based on 12 kcal per 100 g.
How much protein is in New Zealand spinach, cooked, boiled, drained, without salt?
New Zealand spinach, cooked, boiled, drained, without salt provides about 1.3 g of protein per 100 g.
How much sugar does New Zealand spinach, cooked, boiled, drained, without salt contain?
New Zealand spinach, cooked, boiled, drained, without salt has about 0.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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