% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Brussels sprouts
Boiled/cooked in water brussels sprout
Boiled in unsalted water brussels sprouts
Broccoli
Asparagus
Swiss chard
Endive
Green endive