Brussels sprout, fresh, raw
Layers of small green leaves with white stems wrapped around a white base. Uncooked.
Very low calorie density
44
kcal
3.8
Protein
4.2
Carbs
0.3
Fat
4.6
Fiber
per 100g
Nutrition per 100g
Protein3.8g(44%)
Carbs4.2g(48%)
Fat0.30g(8%)
Fiber5g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Brussels sprout, fresh, raw
How many calories are in Brussels sprout, fresh, raw?
Brussels sprout, fresh, raw has about 44 kcal per 100 g.
How much protein is in Brussels sprout, fresh, raw?
Brussels sprout, fresh, raw provides about 3.8 g of protein per 100 g.
How much sugar does Brussels sprout, fresh, raw contain?
Brussels sprout, fresh, raw has about 3.4 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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