% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Asparagus
Cauliflower
Onions
Spinach
Kale

Brussels sprouts
ब्रस्सेल्स स्प्राउट्स पका हुआ, उबला, छाना, नमक के साथ
Kohlrabi
Carrots