Is Poha with Curd suitable for vegetarians?

Yes, Poha with Curd is vegetarian as it contains flattened rice and dairy (curd) but no meat, fish, or eggs.

How is Poha with Curd typically prepared?

Poha is rinsed and sautéed with mild spices, then mixed with fresh curd before serving, commonly eaten as breakfast or snack.

What are common allergens in Poha with Curd?

The dish contains dairy from curd, which is a common allergen for some individuals.

Illustration

Poha with curdM

Also known as: Poha With Curd, Poha aur dahi

Poha with curd is a popular Indian breakfast or snack dish combining flattened rice cooked with mild spices and served with fresh curd (yogurt). It is soft-textured with a tangy flavor from the curd, making it a light and refreshing meal option.

VegetarianMedium GINOVA 3· Processed

173

kcal

6.0

Serving Size= 100g

Nutrition per 100g

Protein6.0g(14%)

Carbs27g(62%)

Fat4.7g(24%)

Fiber1g

Rich in% daily value

Phosphorus25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Poha with curd

One katori (120g) of Poha with Curd contains approximately 148 kilocalories.

About Poha with curd

Poha with curd is a traditional Indian dish often eaten in breakfast or as a light snack. It consists of flattened rice (poha) that is lightly sautéed with mustard seeds, turmeric, and green chilies, then mixed with fresh curd (yogurt) before serving. This dish is commonly prepared in many Indian households, especially in western and central India.

The combination of poha and curd results in a mildly tangy and soft textured dish, appealing to many palates.
It is typically served fresh and consumed immediately or within a short time to enjoy the curd's freshness.
This dish is vegetarian and contains no animal-derived ingredients other than dairy, making it suitable for lacto-vegetarians.
Nutritionally, it provides a moderate amount of energy and contains a good amount of phosphorus, as evidenced by the 25% daily value per 100g serving.
As with many dishes containing dairy, it includes some calcium and potassium, with lower fat content depending on the amount of curd used.

Poha with curd is appreciated for its simplicity, ease of preparation, and gentle taste that is suitable for all age groups.