Poha with curd
Also known as: Poha With Curd, Poha aur dahi
Poha with curd is a popular Indian breakfast or snack dish combining flattened rice cooked with mild spices and served with fresh curd (yogurt). It is soft-textured with a tangy flavor from the curd, making it a light and refreshing meal option.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Poha with curd
How many calories are in 1 unknown of Poha with curd?
1 unknown (100 g) of Poha with curd has about 173 kcal, based on 173 kcal per 100 g.
How much protein is in Poha with curd?
Poha with curd provides about 6 g of protein per 100 g.
How much sugar does Poha with curd contain?
Poha with curd has about 5.5 g of total sugars per 100 g.
Is Poha with Curd suitable for vegetarians?
Yes, Poha with Curd is vegetarian as it contains flattened rice and dairy (curd) but no meat, fish, or eggs.
How is Poha with Curd typically prepared?
Poha is rinsed and sautéed with mild spices, then mixed with fresh curd before serving, commonly eaten as breakfast or snack.
What are common allergens in Poha with Curd?
The dish contains dairy from curd, which is a common allergen for some individuals.
About Poha with curd
Poha with curd is a traditional Indian dish often eaten in breakfast or as a light snack. It consists of flattened rice (poha) that is lightly sautéed with mustard seeds, turmeric, and green chilies, then mixed with fresh curd (yogurt) before serving. This dish is commonly prepared in many Indian households, especially in western and central India.
- The combination of poha and curd results in a mildly tangy and soft textured dish, appealing to many palates.
- It is typically served fresh and consumed immediately or within a short time to enjoy the curd's freshness.
- This dish is vegetarian and contains no animal-derived ingredients other than dairy, making it suitable for lacto-vegetarians.
- Nutritionally, it provides a moderate amount of energy and contains a good amount of phosphorus, as evidenced by the 25% daily value per 100g serving.
- As with many dishes containing dairy, it includes some calcium and potassium, with lower fat content depending on the amount of curd used.
Poha with curd is appreciated for its simplicity, ease of preparation, and gentle taste that is suitable for all age groups.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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