🥦Other Vegetables

VegetarianOther VegetablesIFCT· Lunch, Dinner

Ripe tomatoVL

Tamator

Solanum lycopersicum

kcal

0.9

Protein

2.7

Carbs

0.5

Fat

1.8

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein0.90g(19%)

Carbs2.7g(58%)

Fat0.47g(23%)

Fiber2g

Rich in% daily value

☀️Vitamin D82%🛡️Vitamin C34%🩸Vitamin K31%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

20kcal1%

Protein

0.9g2%

Carbs

2.7g1%

Fat

0.5g1%

Fiber

1.8g6%

Key Nutrients

Energy

1% DV

20kcal

Protein

2% DV

0.90g

Total Fat

1% DV

0.47g

Carbohydrate

1% DV

2.7g

Fiber (Total)

7% DV

1.8g

Calcium

1% DV

10mg

Iron

2% DV

0.30mg

Potassium

6% DV

204mg

Sodium

0% DV

9.7mg

Zinc

1% DV

0.12mg

Folate (B9)

9% DV

19µg

Vitamin C

42% DV

27mg

Vitamin D

82% DV

12µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Ripe tomato

Vegetable quinoalunch Mediterranean Chicken Bowllunch Butter double Egg Bread Omelettebreakfast Dal Khichdi homemadelunch vegetable oatsbreakfast

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Ripe tomatoVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(46 more)

Use Ripe tomato in meal plans