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Tomato, ripe, local

Tamator

Solanum lycopersicum

Also known as: Poka bilahi, Tomato, Tameta, Goore Hannu, Rowangun, Takkali pazham

Tomato is a widely consumed vegetable in Indian households, known for its versatile culinary uses in curries, salads, and sauces. This local ripe tomato is raw, with moderate calories and contains vitamin C, vitamin K, and chromium in significant amounts.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.9

Protein

2.7

Carbs

0.5

Fat

1.8

Fiber

per 100g

High in Vitamin CHigh in Vitamin KGood source of Chromium

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.90g(19%)

Carbs2.7g(58%)

Fat0.47g(23%)

Fiber2g

Rich in% daily value

Vitamin C42%Vitamin K31%Chromium20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Tomato, ripe, local

How many calories are in 1 katori cooked sabzi of Tomato, ripe, local?

1 katori cooked sabzi (150 g) of Tomato, ripe, local has about 29 kcal, based on 20 kcal per 100 g.

How much protein is in Tomato, ripe, local?

Tomato, ripe, local provides about 0.9 g of protein per 100 g.

How much sugar does Tomato, ripe, local contain?

Tomato, ripe, local has about 1.3 g of total sugars per 100 g.

Is tomato suitable for vegan diets?

Yes, tomato is a vegan food containing no animal products.

How is tomato commonly used in Indian cooking?

Tomato is widely used fresh in salads, cooked in curries, and as a base for many Indian gravies and sauces.

How should tomatoes be stored to maintain freshness?

Store tomatoes at room temperature away from direct sunlight for best flavor; refrigerate only if very ripe to prolong shelf life.

About Tomato, ripe, local

Tomato (Solanum lycopersicum) is a staple vegetable in Indian cuisine, grown extensively across the country. Known for its mildly tangy and sweet flavor, it is used raw in salads or cooked in a variety of dishes like curries, chutneys, and sauces.

This ripe local tomato is eaten raw or cooked and is notable for providing vitamin C, vitamin K, and chromium, as indicated by nutrient data for this variety. It also contains dietary fiber, potassium, and small amounts of vitamin A and folate.