Illustration

Banana, ripe, red

Kela

Musa paradisiaca

Also known as: Poka kol, Kola, Lal paka keda, Bale hannu, Kait saw, Vazha pazham

Ripe red banana is a sweet tropical fruit commonly eaten fresh or used in desserts and snacks. It provides chromium and vitamin B6, important nutrients for metabolism.

VegetarianLow calorie densityMedium GINOVA 1· Unprocessed

112

kcal

1.3

Protein

25.2

Carbs

0.3

Fat

2.0

Fiber

per 100g

High in chromiumHigh in vitamin B6

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein1.3g(5%)

Carbs25g(93%)

Fat0.29g(2%)

Fiber2g

Rich in% daily value

Chromium32%Vitamin B630%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Banana, ripe, red

How many calories are in 1 medium banana (~120g) of Banana, ripe, red?

1 medium banana (~120g) (120 g) of Banana, ripe, red has about 134 kcal, based on 112 kcal per 100 g.

How much protein is in Banana, ripe, red?

Banana, ripe, red provides about 1.3 g of protein per 100 g.

How much sugar does Banana, ripe, red contain?

Banana, ripe, red has about 14.6 g of total sugars per 100 g.

How is ripe red banana typically eaten?

Ripe red banana is usually eaten raw as a fresh fruit, used in desserts, or added to smoothies.

Is ripe red banana suitable for vegan diets?

Yes, ripe red banana is vegan as it contains no animal products.

How should ripe red bananas be stored?

Store ripe red bananas at room temperature for a few days. Refrigeration slows ripening but may darken the peel.

About Banana, ripe, red

Banana, ripe and red-skinned, is a popular tropical fruit cultivated extensively in India and other tropical regions. It is typically consumed fresh, often peeled and eaten as is or sliced into dishes, desserts, and snacks. The red variety, while less common than the yellow banana, is enjoyed for its sweet, slightly berry-like flavor.

Nutrition highlights include: - Provides significant chromium (32% Daily Value), which is involved in macronutrient metabolism. - A good source of vitamin B6 (30% Daily Value), essential for amino acid metabolism and brain function.

This fruit is naturally vegan and free of common allergens. It is soft, easy to digest, and suitable for many meal times including snacks and breakfast. The dietary fiber content supports digestive health. Red ripe bananas are minimally processed fresh fruits, classified in NOVA group 1 (unprocessed/minimally processed).