Use Pippali in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
PippaliM
Pipli
Piper longum
Serving Size= 100g
217
kcal per 100g
Calories
11
g per 100g
Protein
36
g per 100g
Carbs
2.3
g per 100g
Fat
34
g per 100g
Fiber
Calorie Breakdown
205kcal
Protein11g(21%)
Carbs36g(70%)
Fat2.3g(9%)
Nutrition Facts — per 100g
Key Nutrients
Energy
9% DV
217kcal
Protein
19% DV
11g
Total Fat
4% DV
2.3g
Carbohydrate
12% DV
36g
Fiber (Total)
100% DV
34g
Calcium
41% DV
414mg
Iron
47% DV
8.0mg
Potassium
53% DV
1852mg
Sodium
1% DV
16mg
Zinc
13% DV
1.5mg
Folate (B9)
22% DV
66µg
Vitamin D
100% DV
118µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin D787% RDAChromium220% RDAVitamin K170% RDAFiber (Total)137% RDACopper124% RDAManganese62% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer