Illustration

Red capsicum

Shimla mirch

Capsicum annuum

Also known as: Kashmiri jalakia, Lanka, Bhuler marcha, Donnmena- sinakayi, Shimla marchwangan, Sohmynken jhur jyrngam

Red capsicum, also known as red bell pepper, is a popular vegetable known for its sweet flavor and bright color. It is rich in Vitamin C, Vitamin K, Chromium, and Folate (Vitamin B9).

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

1.5

Protein

2.1

Carbs

0.5

Fat

2.2

Fiber

per 100g

High in Vitamin CHigh in Vitamin KHigh in Chromium

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.5g(31%)

Carbs2.1g(46%)

Fat0.47g(23%)

Fiber2g

Rich in% daily value

Vitamin C172%Vitamin K52%Chromium32%Folate (B9)28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Red capsicum

How many calories are in 1 katori cooked sabzi of Red capsicum?

1 katori cooked sabzi (150 g) of Red capsicum has about 30 kcal, based on 20 kcal per 100 g.

How much protein is in Red capsicum?

Red capsicum provides about 1.5 g of protein per 100 g.

How much sugar does Red capsicum contain?

Red capsicum has about 0.9 g of total sugars per 100 g.

How is red capsicum typically used in cooking?

Red capsicum is commonly eaten raw in salads, or cooked in dishes such as curries, stir-fries, and stuffed preparations.

Is red capsicum suitable for a vegan diet?

Yes, red capsicum is a plant-based vegetable and suitable for vegan diets.

How should red capsicum be stored to maintain freshness?

Store red capsicum in the refrigerator crisper drawer, preferably in a plastic bag, to keep it fresh for up to a week.

About Red capsicum

Red capsicum, or red bell pepper, originates from Central and South America and is widely used in Indian and international cuisines. It is typically eaten raw in salads, cooked in curries, stir-fries, or stuffed and baked.

Rich in Vitamin C, which is essential for immune function and skin health.
Provides significant amounts of Vitamin K, Chromium, and Folate (Vitamin B9), which support blood health and metabolic processes.
It adds crisp texture and a mildly sweet flavor to dishes, making it versatile for multiple meal types.

This vegetable is vegan, low in calories, and contains modest amounts of fiber. It is best consumed fresh or lightly cooked to preserve its nutrient content.