🥦Other Vegetables

VegetarianOther VegetablesIFCT· Lunch, Dinner

Red capsicumVL

Shimla mirch

Capsicum annuum

kcal

1.5

Protein

2.1

Carbs

0.5

Fat

2.2

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein1.5g(31%)

Carbs2.1g(46%)

Fat0.47g(23%)

Fiber2g

Rich in% daily value

🛡️Vitamin C140%🩸Vitamin K52%💊Chromium24%🧬Folate (B9)21%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

20kcal1%

Protein

1.5g3%

Carbs

2.1g1%

Fat

0.5g1%

Fiber

2.2g8%

Key Nutrients

Energy

1% DV

20kcal

Protein

3% DV

1.5g

Total Fat

1% DV

0.47g

Carbohydrate

1% DV

2.1g

Fiber (Total)

9% DV

2.2g

Calcium

2% DV

16mg

Iron

2% DV

0.38mg

Potassium

6% DV

224mg

Sodium

0% DV

1.7mg

Zinc

3% DV

0.34mg

Folate (B9)

28% DV

63µg

Vitamin C

172% DV

112mg

Vitamin D

3% DV

0.52µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Vegetable quinoalunch Mediterranean Chicken Bowllunch vegetable oatsbreakfast

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Red capsicumVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(48 more)

Use Red capsicum in meal plans