Illustration

Green capsicum

Shimla mirch

Capsicum annuum

Also known as: Kashmiri jalakia, Lanka, Bhuler marcha, Donnmena-sinakayi, Shimla marchwangan, Sohmynken jhur jyrngam

Green capsicum, also known as green bell pepper or hari shimla mirch, is a crunchy vegetable commonly used fresh in salads, cooked in Indian curries, or stuffed and baked. It has a mildly sweet and slightly bitter taste.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

1.1

Protein

1.8

Carbs

0.3

Fat

2.1

Fiber

per 100g

High in vitamin CGood source of folateContains significant vitamin K

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.1g(30%)

Carbs1.8g(50%)

Fat0.34g(20%)

Fiber2g

Rich in% daily value

Vitamin C189%Chromium68%Vitamin K45%Folate (B9)24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Green capsicum

How many calories are in 1 katori cooked sabzi of Green capsicum?

1 katori cooked sabzi (150 g) of Green capsicum has about 24 kcal, based on 16 kcal per 100 g.

How much protein is in Green capsicum?

Green capsicum provides about 1.1 g of protein per 100 g.

How much sugar does Green capsicum contain?

Green capsicum has about 0.9 g of total sugars per 100 g.

How is green capsicum used in Indian cooking?

Green capsicum is commonly used raw in salads, or cooked in stir-fries, curries, and vegetable mixes.

Is green capsicum suitable for vegan diets?

Yes, green capsicum is a plant-based vegetable suitable for vegan diets.

How should green capsicum be stored for freshness?

Store green capsicum in the refrigerator crisper drawer in a perforated plastic bag to maintain freshness for up to one week.

About Green capsicum

Green capsicum is a variety of bell pepper widely used in Indian and global cuisine. It is crisp and juicy, often eaten raw, sautéed, or cooked in dishes like curries, stir-fries, and stuffed preparations.

This vegetable is notable for providing high amounts of Vitamin C, which is important for general nutrition. It also contains significant amounts of chromium, vitamin K, and folate (vitamin B9), making it a nutrient-rich vegetable.

Green capsicum is naturally low in calories, fats, and sugars, and is suitable for vegan diets. It adds a fresh, slightly sharp flavor and crunchy texture to meals. It is commonly consumed across India and harvested as fresh produce year-round.

Common culinary uses include raw salads, cooking in mixed vegetable dishes, and making bhajis or stuffed capsicum.
Suitable for vegan diets with no common allergens.
Being low in sodium and calories, it fits various dietary preferences and meal plans.