Illustration

Yellow capsicum

Shimla mirch

Capsicum annuum

Also known as: Kashmiri jalakia, Lanka, Bhuler marcha, Donnmena-sinakayi, Shimla marchwangan, Sohmynken jhur stem

Yellow capsicum is a sweet, crunchy vegetable commonly used in Indian cooking both raw and cooked. It is notable for being rich in vitamin C, chromium, vitamin K, and folate.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

1.4

Protein

1.9

Carbs

0.4

Fat

2.2

Fiber

per 100g

Rich in vitamin CRich in chromiumRich in vitamin K

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.4g(32%)

Carbs1.9g(46%)

Fat0.41g(22%)

Fiber2g

Rich in% daily value

Vitamin C195%Chromium144%Vitamin K64%Folate (B9)30%Biotin21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Yellow capsicum

How many calories are in 1 katori cooked sabzi of Yellow capsicum?

1 katori cooked sabzi (150 g) of Yellow capsicum has about 28 kcal, based on 19 kcal per 100 g.

How much protein is in Yellow capsicum?

Yellow capsicum provides about 1.4 g of protein per 100 g.

How much sugar does Yellow capsicum contain?

Yellow capsicum has about 1 g of total sugars per 100 g.

How is yellow capsicum commonly used in Indian cooking?

It is used both raw in salads and cooked in stir-fries, curries, and vegetable dishes for added color and flavor.

Is yellow capsicum suitable for a vegan diet?

Yes, yellow capsicum is a plant-based vegetable suitable for vegan diets.

How should yellow capsicum be stored?

Store yellow capsicum in the refrigerator crisper drawer to keep it fresh for up to one week.

About Yellow capsicum

Yellow capsicum, also known as yellow bell pepper, is a variety of capsicum with a sweet, mild flavor and crisp texture. It is widely used in Indian cuisine in salads, stir-fries, and curries, adding color and nutrition.

This vegetable is rich in vitamin C, providing about 117 mg per 100g, which is more than 100% of the daily value. It also contains significant amounts of chromium, vitamin K, and folate (vitamin B9). Being low in calories (approximately 27 kcal per 100g) and fats, yellow capsicum is a healthy and flavorful addition to meals.