Illustration

Chillies, green-6

Hara Mirchi

Capsicum annum

Also known as: Kesa jalakia, Chili pepper, Lila marcha, Hasi Menasinakayi, Marach wangun, Soh mynken dkhar

Green chillies are small, spicy peppers widely used in Indian cooking to add heat and flavor to dishes. They are a rich source of Vitamin C and dietary fiber.

VegetarianVery low calorie densityNOVA 1· Unprocessed

kcal

3.0

Protein

5.3

Carbs

0.6

Fat

5.2

Fiber

per 100g

High in Vitamin CGood source of fibre

Condiments and Spices·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.0g(31%)

Carbs5.3g(54%)

Fat0.64g(15%)

Fiber5g

Rich in% daily value

Vitamin C166%Vitamin K33%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chillies, green-6

How many calories are in 1 teaspoon of Chillies, green-6?

1 teaspoon (3 g) of Chillies, green-6 has about 1 kcal, based on 42 kcal per 100 g.

How much protein is in Chillies, green-6?

Chillies, green-6 provides about 3 g of protein per 100 g.

How much sugar does Chillies, green-6 contain?

Chillies, green-6 has about 0.6 g of total sugars per 100 g.

How are green chillies commonly used in Indian cooking?

Green chillies are added raw or cooked to curries, chutneys, pickles, and salads to provide spicy heat and flavor.

Is this food suitable for a vegan diet?

Yes, green chillies are plant-based and suitable for vegan diets.

How should green chillies be stored for freshness?

Store green chillies in a cool, dry place or in the refrigerator wrapped in paper to maintain freshness for up to a week.

About Chillies, green-6

Green chillies are fresh, edible fruits of Capsicum annuum commonly used in Indian cuisine as a spice and flavor enhancer. They are usually chopped or sliced and added to curries, chutneys, and pickles or eaten raw with snacks.

They provide high levels of Vitamin C, which supports general nutrition, and are a good source of dietary fiber aiding digestion. Additionally, green chillies offer moderate Vitamin K content important for blood health.

These chillies are typically consumed raw or cooked without any animal products, making them suitable for vegan diets. They have negligible fat content and low calories, contributing fiery taste with minimal energy intake.