Onion chutney
Also known as: Vengaya Chutney/ onion chutney, Pyaaz ki chutney/Vengaya chutney
Onion chutney is a savory and tangy Indian condiment made primarily from onions and spices, served as a flavorful accompaniment to meals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Onion chutney
How many calories are in 1 cup of Onion chutney?
1 cup (52 g) of Onion chutney has about 75 kcal, based on 144 kcal per 100 g.
How much protein is in Onion chutney?
Onion chutney provides about 3 g of protein per 100 g.
How much sugar does Onion chutney contain?
Onion chutney has about 6.8 g of total sugars per 100 g.
What dishes go well with onion chutney?
Onion chutney pairs well with South Indian breakfast items like dosa, idli, and uttapam, as well as with rice and snacks.
Is onion chutney suitable for a vegan diet?
Yes, onion chutney is typically made without animal products and is suitable for vegans.
How should onion chutney be stored?
Store onion chutney in a clean, airtight container in the refrigerator and consume within a few days for best freshness.
About Onion chutney
Onion chutney is a popular condiment in Indian cuisine, especially in South India, known for its sharp and spicy flavor profile. It is typically prepared by sautéing or roasting onions with spices, red chili, tamarind, and sometimes lentils, then grinding into a paste. This chutney complements dosas, idlis, and rice dishes.
Nutritionally, onion chutney provides modest energy and carbohydrates from onions, with some fats from added oil. It is notable for being rich in vitamin E and a good source of vitamin K, nutrients that contribute to bone health and antioxidant functions.
- Typically vegan and contains no dairy or animal products.
- Contains moderate sodium from added salt.
- A flavorful way to add antioxidants from vitamin E and vitamin K to the diet.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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