Onion chutney Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Onion chutney

Illustration

Onion chutneyL

Also known as: Vengaya Chutney/ onion chutney, Pyaaz ki chutney/Vengaya chutney

Onion chutney is a savory and tangy Indian condiment made primarily from onions and spices, served as a flavorful accompaniment to meals.

VegetarianMedium GINOVA 3· Processed

144

kcal

3.0

Protein

Serving Size= 100g

Nutrition per 100g

Protein3.0g(8%)

Carbs14g(38%)

Fat8.4g(54%)

Fiber5g

Rich in% daily value

Vitamin E52%Vitamin K40%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Onion chutney

Approximately 14 calories per tablespoon (15g) of onion chutney, based on typical homemade recipes.

About Onion chutney

Onion chutney is a popular condiment in Indian cuisine, especially in South India, known for its sharp and spicy flavor profile. It is typically prepared by sautéing or roasting onions with spices, red chili, tamarind, and sometimes lentils, then grinding into a paste. This chutney complements dosas, idlis, and rice dishes.

Nutritionally, onion chutney provides modest energy and carbohydrates from onions, with some fats from added oil. It is notable for being rich in vitamin E and a good source of vitamin K, nutrients that contribute to bone health and antioxidant functions.

Typically vegan and contains no dairy or animal products.
Contains moderate sodium from added salt.
A flavorful way to add antioxidants from vitamin E and vitamin K to the diet.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer