Illustration

Coconut chutney

Also known as: Coconut Chutney, Nariyal ki chutney

Coconut chutney is a popular South Indian condiment made primarily from grated coconut, green chilies, and tempered spices, often served with dosas and idlis.

VegetarianMedium calorie densityLow GINOVA 3· Processed

266

kcal

3.6

Protein

8.3

Carbs

25.0

Fat

6.7

Fiber

per 100g

High in vitamin EGood source of fibreProvides vitamin C

Salads & Chutneys·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.6g(5%)

Carbs8.3g(12%)

Fat25g(83%)

Fiber7g

Rich in% daily value

Vitamin E44%Vitamin C25%Vitamin K23%Sodium21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Coconut chutney in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Coconut chutney

How many calories are in 1 tablespoon of Coconut chutney?

1 tablespoon (25 g) of Coconut chutney has about 66 kcal, based on 266 kcal per 100 g.

How much protein is in Coconut chutney?

Coconut chutney provides about 3.6 g of protein per 100 g.

How much sugar does Coconut chutney contain?

Coconut chutney has about 3.8 g of total sugars per 100 g.

What dishes is coconut chutney commonly served with?

It is typically served as a side with South Indian dishes like dosa, idli, uttapam, and vada.

Is coconut chutney vegan?

Yes, traditional coconut chutney contains no animal products and is therefore vegan.

How should coconut chutney be stored?

It is best stored in the refrigerator and consumed within 1-2 days for freshness.

About Coconut chutney

Coconut chutney is a delicious and versatile condiment that originates from South India, commonly served alongside breakfast dishes like dosa and idli. Its primary ingredient, grated coconut, is blended with green chilies, ginger, and spices to create a creamy texture and a burst of flavor.

This chutney is not only a staple in South Indian cuisine but is also widely appreciated for its nutritional benefits. It provides healthy fats from coconut, along with small amounts of protein and carbohydrates. The inclusion of green chilies adds a kick and notable amounts of vitamin C.

Versatile Usage: Can be used as a dip for snacks or a spread in sandwiches.
Dietary Note: Suitable for vegetarian diets and can be adjusted for spice preferences. Makes a great accompaniment for meals, boosting flavor while being easy to prepare.