Mint tomato chutney Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Mint tomato chutney

Illustration

Mint tomato chutneyVL

Also known as: MINT TOMATO CHUTNEY, Pudinay aur tamatar ki chutney

A tangy and refreshing chutney made from fresh mint leaves and ripe tomatoes, commonly used as a condiment in Indian cuisine.

VegetarianLow GINOVA 3· Processed

44

kcal

1.5

Protein

Serving Size= 100g

Nutrition per 100g

Protein1.5g(14%)

Carbs8.2g(78%)

Fat0.36g(8%)

Fiber3g

Rich in% daily value

Vitamin K72%Vitamin C33%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Mint tomato chutney

Approximately 40 kcal per 50g katori of Mint Tomato Chutney.

About Mint tomato chutney

Mint Tomato Chutney is a popular Indian condiment combining fresh mint leaves and ripe tomatoes, seasoned with spices and sometimes mild chili. It adds a refreshing tang and herbal aroma to meals, commonly served alongside snacks, breakfasts, and main courses.

This chutney is rich in vitamin K and a good source of vitamin C, reflecting the nutrient richness of fresh mint and tomatoes. It contains low fat and moderate carbohydrates mainly from tomatoes. It is vegan and contains no common allergens.

Typically consumed as a side dip with snacks like samosas, pakoras.
Provides a flavorful way to add fresh herbs and vegetables to Indian meals.
Suitable for lunch, dinner, and snacks.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer