Mint tomato chutney
Also known as: MINT TOMATO CHUTNEY, Pudinay aur tamatar ki chutney
A tangy and refreshing chutney made from fresh mint leaves and ripe tomatoes, commonly used as a condiment in Indian cuisine.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mint tomato chutney
How many calories are in 1 tablespoon of Mint tomato chutney?
1 tablespoon (19 g) of Mint tomato chutney has about 8 kcal, based on 44 kcal per 100 g.
How much protein is in Mint tomato chutney?
Mint tomato chutney provides about 1.5 g of protein per 100 g.
How much sugar does Mint tomato chutney contain?
Mint tomato chutney has about 5.5 g of total sugars per 100 g.
What dishes commonly use Mint Tomato Chutney?
It is commonly served as a condiment with Indian snacks like samosas and pakoras, as well as with main meals like rice and flatbreads.
Is Mint Tomato Chutney suitable for vegan diets?
Yes, Mint Tomato Chutney contains no animal products and is suitable for vegan diets.
How should Mint Tomato Chutney be stored?
Keep it refrigerated in a sealed container and consume within 3-4 days for best freshness.
About Mint tomato chutney
Mint Tomato Chutney is a popular Indian condiment combining fresh mint leaves and ripe tomatoes, seasoned with spices and sometimes mild chili. It adds a refreshing tang and herbal aroma to meals, commonly served alongside snacks, breakfasts, and main courses.
This chutney is rich in vitamin K and a good source of vitamin C, reflecting the nutrient richness of fresh mint and tomatoes. It contains low fat and moderate carbohydrates mainly from tomatoes. It is vegan and contains no common allergens.
- Typically consumed as a side dip with snacks like samosas, pakoras.
- Provides a flavorful way to add fresh herbs and vegetables to Indian meals.
- Suitable for lunch, dinner, and snacks.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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