Garlic chutney/Poondu chutney
Also known as: Garlic chutney /poondu chutney, Lahasun ki chutney
A spicy and tangy Indian condiment made from ground garlic, red chili, and other spices, commonly served with snacks and meals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Garlic chutney/Poondu chutney
How many calories are in 1 small bowl of Garlic chutney/Poondu chutney?
1 small bowl (79 g) of Garlic chutney/Poondu chutney has about 202 kcal, based on 256 kcal per 100 g.
How much protein is in Garlic chutney/Poondu chutney?
Garlic chutney/Poondu chutney provides about 3.3 g of protein per 100 g.
How much sugar does Garlic chutney/Poondu chutney contain?
Garlic chutney/Poondu chutney has about 13.4 g of total sugars per 100 g.
What dishes is garlic chutney commonly served with?
Garlic chutney is commonly served as a side with Indian snacks like idli, dosa, samosas, and can complement main meals to add spicy flavor.
Is garlic chutney suitable for vegans?
Yes, garlic chutney is usually made from plant-based ingredients and is suitable for a vegan diet.
How should garlic chutney be stored?
Garlic chutney should be kept in an airtight container refrigerated to maintain freshness and prevent spoilage.
About Garlic chutney/Poondu chutney
Garlic Chutney, also known as Poondu Chutney in South India, is a flavorful condiment made primarily from garlic, dried red chilies, and salt, often blended with oil and sometimes tamarind or coconut. It is widely used as a side accompaniment for snacks such as idli, dosa, and samosas, as well as with various main courses.
This chutney is prepared by grinding roasted or raw garlic cloves with red chilies and spices to produce a pungent, hot dip with a vibrant flavor profile.
Nutritionally, Garlic Chutney is rich in Vitamin E, a good source of Vitamin K, and provides significant Copper and dietary fiber, contributing to its healthful profile. It is typically vegan and contains no common allergens. The condiment adds flavor and nutritional value in small quantities.
- Commonly enjoyed during breakfast, lunch, and dinner
- Adds a spicy and aromatic punch to Indian dishes
- Vegetarian and vegan-friendly
- Contains notable amounts of Vitamin E and fiber
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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