Garlic chutney/Poondu chutneyM

Garlic Chutney, also known as Poondu Chutney in South India, is a flavorful condiment made primarily from garlic, dried red chilies, and salt, often blended with oil and sometimes tamarind or coconut. It is widely used as a side accompaniment for snacks such as idli, dosa, and samosas, as well as with various main courses.

This chutney is prepared by grinding roasted or raw garlic cloves with red chilies and spices to produce a pungent, hot dip with a vibrant flavor profile.

Nutritionally, Garlic Chutney is rich in Vitamin E, a good source of Vitamin K, and provides significant Copper and dietary fiber, contributing to its healthful profile. It is typically vegan and contains no common allergens. The condiment adds flavor and nutritional value in small quantities.

• Commonly enjoyed during breakfast, lunch, and dinner
• Adds a spicy and aromatic punch to Indian dishes
• Vegetarian and vegan-friendly
• Contains notable amounts of Vitamin E and fiber