
Also known as: Garlic chutney /poondu chutney, Lahasun ki chutney
A spicy and tangy Indian condiment made from ground garlic, red chili, and other spices, commonly served with snacks and meals.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Garlic Chutney, also known as Poondu Chutney in South India, is a flavorful condiment made primarily from garlic, dried red chilies, and salt, often blended with oil and sometimes tamarind or coconut. It is widely used as a side accompaniment for snacks such as idli, dosa, and samosas, as well as with various main courses.
This chutney is prepared by grinding roasted or raw garlic cloves with red chilies and spices to produce a pungent, hot dip with a vibrant flavor profile.
Nutritionally, Garlic Chutney is rich in Vitamin E, a good source of Vitamin K, and provides significant Copper and dietary fiber, contributing to its healthful profile. It is typically vegan and contains no common allergens. The condiment adds flavor and nutritional value in small quantities.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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