VegetarianOther VegetablesIFCT· Lunch, Dinner

Stalk onionVL

Pyaz

Allium wakegi

kcal

2.1

Protein

3.0

Carbs

0.3

Fat

5.2

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein2.1g(37%)

Carbs3.0g(53%)

Fat0.26g(10%)

Fiber5g

Rich in% daily value

💊Chromium179%🩸Vitamin K81%☀️Vitamin D45%🛡️Vitamin C34%💊Biotin23%

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% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

26kcal1%

Protein

2.1g4%

Carbs

3.0g1%

Fat

0.3g0%

Fiber

5.2g19%

Key Nutrients

Energy

1% DV

26kcal

Protein

5% DV

2.1g

Total Fat

1% DV

0.26g

Carbohydrate

1% DV

3.0g

Fiber (Total)

21% DV

5.2g

Calcium

3% DV

31mg

Iron

18% DV

3.1mg

Potassium

9% DV

312mg

Sodium

1% DV

16mg

Zinc

10% DV

0.99mg

Folate (B9)

26% DV

58µg

Vitamin C

42% DV

27mg

Vitamin D

45% DV

6.8µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Stalk onion

Rajma Rice with salad and curdlunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Stalk onionVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(48 more)

Use Stalk onion in meal plans