% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Big clove garlic
Lehsan
Single clove garlic
Lehsan
Garlic soup
Small clove garlic
Lehsan

Onion
Garlic bread
Ginger
Garlic pickle