Garlic, powder, dried
Medium calorie density
344
kcal
16.7
Protein
62.8
Carbs
0.8
Fat
9.4
Fiber
per 100g
Nutrition per 100g
Protein17g(21%)
Carbs63g(77%)
Fat0.77g(2%)
Fiber9g
Nutrient Breakdown
Key Nutrients(18)
Energy
344kcal
18% DV
Protein
17g
37% DV
Total Fat
0.77g
2% DV
Carbohydrate
63g
25% DV
Fiber (Total)
9.4g
38% DV
Calcium
80mg
8% DV
Iron
4.2mg
25% DV
Magnesium
68mg
22% DV
Phosphorus
416mg
59% DV
Potassium
1150mg
33% DV
Sodium
43mg
2% DV
Zinc
2.8mg
28% DV
Copper
0.53mg
49% DV
Manganese
0.98mg
33% DV
Thiamine (B1)
0.45mg
41% DV
Vitamin B6
1.6mg
110% DV
Folate (B9)
47µg
21% DV
Vitamin C
2.4mg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Garlic, powder, dried in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Garlic, powder, dried
How many calories are in Garlic, powder, dried?
Garlic, powder, dried has about 344 kcal per 100 g.
How much protein is in Garlic, powder, dried?
Garlic, powder, dried provides about 16.7 g of protein per 100 g.
How much sugar does Garlic, powder, dried contain?
Garlic, powder, dried has about 2.4 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Garlic powder
246
kcal
CoFIDMed
P19gC43gF1g
Raw garlic
98
kcal
CoFIDLow
P8gC16gF0.6g
Fresh garlic
111
kcal
CiqualLow
P5gC19gF0g
Garlic, peeled, fresh, raw
125
kcal
AFCDLow
P6gC10gF3g
Garlic
149
kcal
EssentialsVeganLow
P6gC33gF0.5g
Dried onion
Ciqual
P9gC75gF0.5g
Powder ginger
335
kcal
CiqualMed
P9gC58gF4g
Garlic, roasted/baked
127
kcal
CiqualLow
P6gC24gF0g
Back to Food Database