How are ground nuts commonly used in Indian cuisine?

Ground nuts are eaten raw or roasted, used in sweets like chikki, added to curries, or made into peanut chutney and sauces.

Are ground nuts suitable for vegetarians and vegans?

Yes, ground nuts are plant-based and suitable for both vegetarians and vegans.

What is the best way to store ground nuts to maintain freshness?

Store ground nuts in an airtight container in a cool, dry place away from sunlight to prevent rancidity.

Illustration

Ground nutH

Moog phali

Arachis hypogea

Also known as: Badam, China badam, Peanut, Groundnut, Goober, Singdana, Kadale kayi, Moong phalli

Groundnut, commonly known as peanut, is a legume widely consumed as a snack or used in cooking in India. It is valued for its crunchy texture and nutty flavor, and is typically eaten raw, roasted, or as peanut oil.

VegetarianLow GINOVA 1· Unprocessed

520

Serving Size= 100ml

Nutrition per 100ml

Protein24g(18%)

Carbs17g(13%)

Fat40g(69%)

Fiber10g

Rich in% daily value

Copper85%Niacin (B3)81%Magnesium64%Vitamin E57%Phosphorus56%

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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

Common questions about Ground nut

A typical 30g handful of ground nuts contains approximately 170 calories.

About Ground nut

Groundnut (मूंगफली) is a legume harvested mainly in India and tropical regions globally. It is consumed roasted, boiled, or raw and is commonly used for making peanut oil and various snacks.

Nutritionally, groundnut is energy dense due to its high fat content, providing about 567 kcal per 100g, with substantial protein and dietary fiber. It contains important minerals such as iron, zinc, calcium, and potassium. It contains no vitamin B12 or vitamin C, typical of plant-based foods.