Ground nut
Moog phali
Arachis hypogea
Also known as: Badam, China badam, Peanut, Groundnut, Goober, Singdana, Kadale kayi, Moong phalli
Groundnut, commonly known as peanut, is a legume widely consumed as a snack or used in cooking in India. It is valued for its crunchy texture and nutty flavor, and is typically eaten raw, roasted, or as peanut oil.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(21)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Ground nut
How many calories are in 1 handful (~30g) of Ground nut?
1 handful (~30g) (30 ml) of Ground nut has about 156 kcal, based on 520 kcal per 100 ml.
How much protein is in Ground nut?
Ground nut provides about 23.7 g of protein per 100 ml.
How much sugar does Ground nut contain?
Ground nut has about 4.4 g of total sugars per 100 ml.
How are ground nuts commonly used in Indian cuisine?
Ground nuts are eaten raw or roasted, used in sweets like chikki, added to curries, or made into peanut chutney and sauces.
Are ground nuts suitable for vegetarians and vegans?
Yes, ground nuts are plant-based and suitable for both vegetarians and vegans.
What is the best way to store ground nuts to maintain freshness?
Store ground nuts in an airtight container in a cool, dry place away from sunlight to prevent rancidity.
About Ground nut
Groundnut (मूंगफली) is a legume harvested mainly in India and tropical regions globally. It is consumed roasted, boiled, or raw and is commonly used for making peanut oil and various snacks.
Nutritionally, groundnut is energy dense due to its high fat content, providing about 567 kcal per 100g, with substantial protein and dietary fiber. It contains important minerals such as iron, zinc, calcium, and potassium. It contains no vitamin B12 or vitamin C, typical of plant-based foods.
- Groundnut is a staple nutty snack often eaten roasted or boiled.
- It fits well in vegan diets as a nut and protein source.
- Contains no gluten or animal products.
This makes it a versatile ingredient in Indian households and cuisines.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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