Illustration

Almond

Badam

Prunus amygdalus

Also known as: China badam, Almon, Vatam kottai, Kagji Badam, Badam paruppu, Badam Pappu

Almonds are nutrient-dense nuts packed with protein, healthy fats, and essential vitamins and minerals. They are a popular snack and ingredient in various dishes.

VegetarianHigh calorie densityLow GINOVA 1· Unprocessed

609

kcal

18.4

Protein

3.0

Carbs

58.5

Fat

13.1

Fiber

per 100ml

High in vitamin EHigh in magnesiumHigh in copper

Nuts and Oil Seeds·Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein18g(12%)

Carbs3.0g(2%)

Fat58g(86%)

Fiber13g

Rich in% daily value

Vitamin E332%Magnesium103%Copper100%Manganese85%Phosphorus64%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Almond

How many calories are in 1 handful (~30g) of Almond?

1 handful (~30g) (30 ml) of Almond has about 183 kcal, based on 609 kcal per 100 ml.

How much protein is in Almond?

Almond provides about 18.4 g of protein per 100 ml.

How much sugar does Almond contain?

Almond has about 2.2 g of total sugars per 100 ml.

How are almonds commonly used in Indian cooking?

Almonds are used in sweets, desserts, and as a nutritious snack. They are often soaked, blanched, or ground to make pastes for rich dishes.

Are almonds suitable for a vegan diet?

Yes, almonds are plant-based and suitable for vegan diets.

How should almonds be stored to maintain freshness?

Store almonds in a cool, dry place in an airtight container, away from direct sunlight to preserve freshness and prevent rancidity.

About Almond

Almonds, or बादाम, are enjoyed for their delightful crunch and slightly sweet flavor, often savored in both raw and roasted forms. These nuts are a staple in many cuisines, particularly in Indian desserts and dishes like kheer and badam halwa.

Nutritionally, almonds are rich in healthy fats, protein, and fiber, making them a great choice for those looking to maintain a balanced diet. They also provide a good amount of important minerals such as calcium and iron, along with vitamins like vitamin E. However, it's essential for those with nut allergies to be cautious.

Almonds are versatile, fitting into various meal slots including evening snacks or even as part of breakfast, enriching smoothies or porridge.