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Dried apricot

Khoomani

Prunus armeniaca

Also known as: Malhoi, Suska khubani, Jardaloo, Jaldaru Hannu, Tser, Sheema bedhaam pazham

Dried apricots are dehydrated apricot fruits commonly consumed as a sweet snack or ingredient in Indian sweets and desserts. They are chewy with a concentrated sweet flavor.

VegetarianMedium calorie densityMedium GINOVA 1· Unprocessed

316

kcal

3.2

Protein

72.6

Carbs

0.7

Fat

3.3

Fiber

per 100g

High in chromiumHigh in copper

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein3.2g(4%)

Carbs73g(94%)

Fat0.74g(2%)

Fiber3g

Rich in% daily value

Chromium64%Copper40%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Dried apricot

How many calories are in 1 medium fruit of Dried apricot?

1 medium fruit (120 g) of Dried apricot has about 379 kcal, based on 316 kcal per 100 g.

How much protein is in Dried apricot?

Dried apricot provides about 3.2 g of protein per 100 g.

How much sugar does Dried apricot contain?

Dried apricot has about 25.7 g of total sugars per 100 g.

How is dried apricot commonly used in Indian cooking?

It is often eaten as a snack, added to sweets, or used in desserts and trail mixes.

Is dried apricot suitable for vegan diets?

Yes, dried apricot is a vegan food containing no animal products.

How should dried apricots be stored?

Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.

About Dried apricot

Dried apricots are the dehydrated form of fresh apricots, retaining most of the flavor and nutrients in a concentrated manner. Widely consumed as a snack or used in Indian culinary preparations such as sweets, desserts, and pilafs, they offer a chewy texture and a naturally sweet taste.

They provide a concentrated source of carbohydrates and natural sugars due to the drying process.
Dried apricots contain dietary fiber which aids digestion.
They contain important minerals including potassium, iron, and calcium.
This fruit is vegan and contains no animal-derived ingredients.
Due to drying, vitamin C content is low compared to fresh apricots, and vitamin B12 and D are absent.

These nutrient estimates apply to typical dried apricots without added sugar or preservatives.