Processed dates Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Processed dates

Illustration

Processed datesM

Khajur

Phoenix dactylifera

Also known as: Kharjura, Date palm, Kharjoora, Soh khajur im, Eethapazham, Thangtup

Processed dates are dried fruits commonly eaten as snacks or used in sweet dishes. They are rich in chromium, copper, fiber, and vitamin C.

VegetarianMedium GINOVA 3· Processed

286

kcal

Serving Size= 100g

Nutrition per 100g

Protein1.2g(2%)

Carbs68g(97%)

Fat0.41g(1%)

Fiber7g

Rich in% daily value

Chromium60%Copper31%Vitamin C24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Processed dates

One piece of processed date (about 7 g) contains approximately 20 calories (kcal).

About Processed dates

Dates are the fruit of the date palm tree commonly cultivated in arid regions. The processed form refers to dried or pitted dates widely used in Indian and Middle Eastern cuisines as natural sweeteners or nutritious snacks.

They provide significant amounts of chromium and copper, along with good dietary fiber that aids digestion. Vitamin C content is also notable, offering some antioxidant benefits. Processed dates are naturally vegan and free from common allergens.

High in chromium and copper
Good source of dietary fiber
Contains vitamin C

Dates are versatile for use in desserts, energy bars, and traditional sweets such as chikkis and halwas.

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SourceIFCT 2017

Edible portion74%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.