Processed dates
Khajur
Phoenix dactylifera
Also known as: Kharjura, Date palm, Kharjoora, Soh khajur im, Eethapazham, Thangtup
Processed dates are dried fruits commonly eaten as snacks or used in sweet dishes. They are rich in chromium, copper, fiber, and vitamin C.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Processed dates
How many calories are in 1 medium fruit of Processed dates?
1 medium fruit (120 g) of Processed dates has about 343 kcal, based on 286 kcal per 100 g.
How much protein is in Processed dates?
Processed dates provides about 1.2 g of protein per 100 g.
How much sugar does Processed dates contain?
Processed dates has about 57 g of total sugars per 100 g.
How are processed dates commonly used in Indian cooking?
Processed dates are eaten as snacks or used as natural sweeteners in traditional sweets like chikki and halwa.
Are processed dates suitable for vegans?
Yes, processed dates are plant-based and suitable for a vegan diet.
What is the best way to store processed dates?
Store processed dates in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
About Processed dates
Dates are the fruit of the date palm tree commonly cultivated in arid regions. The processed form refers to dried or pitted dates widely used in Indian and Middle Eastern cuisines as natural sweeteners or nutritious snacks.
They provide significant amounts of chromium and copper, along with good dietary fiber that aids digestion. Vitamin C content is also notable, offering some antioxidant benefits. Processed dates are naturally vegan and free from common allergens.
- High in chromium and copper
- Good source of dietary fiber
- Contains vitamin C
Dates are versatile for use in desserts, energy bars, and traditional sweets such as chikkis and halwas.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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