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Dry dates Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Home/Food Database/Dry dates

Dry datesM

Khajur

Phoenix dactylifera

Also known as: Kharjura, Date palm, Chuhara, Kharjoora, Soh khajur, Eethapazham

Vegetarian

311

kcal

2.4

Protein

72.7

Carbs

0.3

Fat

9.1

Fiber

per 100g

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

311kcal

Protein2.4g(3%)

Carbs73g(96%)

Fat0.35g(1%)

Fiber9g

Rich in% daily value

Chromium68%Copper41%Iron28%Manganese28%Magnesium24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Edible portion43%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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