Illustration

Dates, dry, dark brown

Khajur

Phoenix dactylifera

Also known as: Kharjura, Date palm, Chuhara, Kharjoora, Soh khajur, Eethapazham

Dried dark brown dates are sweet fruits commonly eaten as snacks or used in desserts across India. They are rich in dietary fiber, potassium, iron, chromium, and copper.

VegetarianMedium calorie densityMedium GINOVA 1· Unprocessed

311

kcal

2.4

Protein

72.7

Carbs

0.3

Fat

9.1

Fiber

per 100g

High in chromiumHigh in copperGood source of fibre

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein2.4g(3%)

Carbs73g(96%)

Fat0.35g(1%)

Fiber9g

Rich in% daily value

Chromium68%Copper41%Iron28%Manganese28%Magnesium24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Dates, dry, dark brown

How many calories are in 1 medium fruit of Dates, dry, dark brown?

1 medium fruit (120 g) of Dates, dry, dark brown has about 373 kcal, based on 311 kcal per 100 g.

How much protein is in Dates, dry, dark brown?

Dates, dry, dark brown provides about 2.4 g of protein per 100 g.

How much sugar does Dates, dry, dark brown contain?

Dates, dry, dark brown has about 68.8 g of total sugars per 100 g.

How are dried dates commonly used in cooking?

Dried dates are eaten as snacks or used in Indian sweets, desserts, and porridges for natural sweetness and texture.

Is dried date a vegan food?

Yes, dried dates are a vegan fruit product with no animal-derived ingredients.

How should dried dates be stored?

Store dried dates in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.

About Dates, dry, dark brown

Dried dark brown dates are the dehydrated form of fresh dates, which are popular in Indian and Middle Eastern cuisines. They are typically consumed as a quick energy-giving snack or incorporated into sweets, porridges, and traditional desserts. The drying process concentrates their natural sugars making them very sweet with a chewy texture.

These dates provide significant amounts of several essential minerals such as chromium, copper, iron, manganese, magnesium, and potassium, contributing to their nutritional importance. They are also a good source of dietary fiber, helping support digestive health. Being a plant-based food, they contain no vitamin B12 or vitamin D.

Dried dates are naturally vegan and have no added ingredients. They fit well in various meal times like snacks and evening treats. Due to their sweetness, they are also used in Indian festive sweets. Their rich mineral content makes them a nutritive food option among dried fruits.