Illustration

Dates, dry, pale brown

Chuhara

Phoenix dactylifera

Also known as: Khajur, Kharjura, Date palm, Kharek, Kharjoora, Soh khajur

Dried pale brown dates are a sweet fruit commonly consumed as a snack or used in desserts and Indian sweets. They provide significant amounts of fiber, potassium, and several minerals.

VegetarianMedium calorie densityMedium GINOVA 1· Unprocessed

320

kcal

2.5

Protein

74.9

Carbs

0.3

Fat

8.9

Fiber

per 100g

High in potassiumGood source of fibreRich in chromium

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein2.5g(3%)

Carbs75g(96%)

Fat0.35g(1%)

Fiber9g

Rich in% daily value

Chromium88%Copper33%Manganese27%Magnesium24%Potassium23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Dates, dry, pale brown

How many calories are in 1 medium fruit of Dates, dry, pale brown?

1 medium fruit (120 g) of Dates, dry, pale brown has about 384 kcal, based on 320 kcal per 100 g.

How much protein is in Dates, dry, pale brown?

Dates, dry, pale brown provides about 2.5 g of protein per 100 g.

How much sugar does Dates, dry, pale brown contain?

Dates, dry, pale brown has about 66.6 g of total sugars per 100 g.

How are dried dates used in Indian cuisine?

They are eaten as a sweet snack, added to desserts, or used in traditional sweets and energy snacks.

Is this food suitable for vegans?

Yes, dried dates are vegan and contain no animal-derived ingredients.

How should dried dates be stored?

Store them in a cool, dry place in an airtight container to maintain freshness and prevent drying out further.

About Dates, dry, pale brown

Dried pale brown dates are a concentrated form of the fresh fruit, harvested and dried to preserve their sweetness and shelf life. They are widely used in Indian cuisine both as a natural sweetener and a snack, often eaten plain or stuffed with nuts.

This fruit is rich in dietary fiber, promoting digestion.
It provides significant potassium, which is essential for electrolyte balance.
Also notable are minerals like chromium, copper, manganese, and magnesium, which play various metabolic roles.

Suitable for vegan diets, dates contain natural sugars and should be consumed in moderation by those monitoring carbohydrate intake.