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Processed apricot

Khoomani

Prunus armeniaca

Also known as: Malhoi, Suska khubani, Jardaloo, Jaldaru Hannu, Tser, Sheema bedhaam pazham

Processed apricots are typically dried fruits with a sweet, tangy flavor, often eaten as snacks or used in desserts and cooking. They are rich in copper, chromium, and thiamine (Vitamin B1).

VegetarianVery low calorie densityMedium GINOVA 3· Processed

kcal

1.5

Protein

10.9

Carbs

0.6

Fat

0.6

Fiber

per 100g

High in copperHigh in chromiumHigh in thiamine (B1)

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein1.5g(11%)

Carbs11g(79%)

Fat0.64g(10%)

Fiber0.6g

Rich in% daily value

Copper39%Chromium24%Thiamine (B1)23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Processed apricot

How many calories are in 1 medium fruit of Processed apricot?

1 medium fruit (120 g) of Processed apricot has about 68 kcal, based on 56 kcal per 100 g.

How much protein is in Processed apricot?

Processed apricot provides about 1.5 g of protein per 100 g.

How much sugar does Processed apricot contain?

Processed apricot has about 4.4 g of total sugars per 100 g.

What are common culinary uses of processed apricots?

They are used as snacks, in desserts, pilafs, and traditional sweets to add sweetness and texture.

Is processed apricot suitable for vegan diets?

Yes, processed apricots contain no animal products and are suitable for vegan diets.

How should processed apricots be stored?

Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.

About Processed apricot

Apricot (Processed) generally refers to apricots that have been dried or otherwise processed to increase shelf life and concentrate sweetness. This form is popular as a snack and in various culinary applications like pilafs, desserts, and traditional sweets.

Compared to fresh apricots, processed apricots have a more concentrated carbohydrate and sugar content with low fat and moderate protein. This food is specifically rich in copper, chromium, and thiamine (Vitamin B1), according to verified nutrient data.