Apple, small, Kashmir
Sev
Malus domestica
Also known as: Apel, Safarjan, Seb, Tsoonth, Soh apple saw, Apple pazham
Small apples from Kashmir, raw and eaten fresh or in salads and desserts. Known for their crisp texture and sweet-tart flavor.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Apple, small, Kashmir
How many calories are in 1 medium fruit of Apple, small, Kashmir?
1 medium fruit (120 g) of Apple, small, Kashmir has about 77 kcal, based on 64 kcal per 100 g.
How much protein is in Apple, small, Kashmir?
Apple, small, Kashmir provides about 0.3 g of protein per 100 g.
How much sugar does Apple, small, Kashmir contain?
Apple, small, Kashmir has about 9.2 g of total sugars per 100 g.
Is Kashmir apple suitable for vegan diets?
Yes, Kashmir apple is plant-based and suitable for vegan diets.
How is Kashmir apple commonly eaten?
It is typically eaten raw as a fresh fruit snack or used in fruit salads and desserts.
What is the shelf life of fresh Kashmir apples?
Fresh Kashmir apples can be stored for up to 1-2 weeks in refrigeration to maintain freshness.
About Apple, small, Kashmir
Apples from Kashmir are small, crisp fruits popularly consumed fresh and in various culinary preparations such as salads and desserts. They have a mildly sweet and slightly tart flavor that makes them refreshing and versatile.
- These apples are typically consumed raw without cooking.
- They provide a moderate amount of carbohydrates primarily from natural sugars and dietary fiber.
- Notably, they contain chromium at significant levels (28% daily value), a mineral important for nutrient metabolism.
- They are vegan, free from common allergens, and have very low fat and protein content.
This variety aligns well with Indian meal patterns as a snack or part of breakfast, lunch, or evening meals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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