Small apple Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Small apple

Illustration

Small appleL

Sev

Malus domestica

Also known as: Apel, Safarjan, Seb, Tsoonth, Soh apple saw, Apple pazham

Small apples from Kashmir, raw and eaten fresh or in salads and desserts. Known for their crisp texture and sweet-tart flavor.

VegetarianMedium GINOVA 1· Unprocessed

64

kcal

0.3

Serving Size= 100g

Nutrition per 100g

Protein0.27g(2%)

Carbs14g(90%)

Fat0.60g(8%)

Fiber2g

Rich in% daily value

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Small apple

A small Kashmir apple (approximately 150g) contains about 78 calories.

About Small apple

Apples from Kashmir are small, crisp fruits popularly consumed fresh and in various culinary preparations such as salads and desserts. They have a mildly sweet and slightly tart flavor that makes them refreshing and versatile.

These apples are typically consumed raw without cooking.
They provide a moderate amount of carbohydrates primarily from natural sugars and dietary fiber.
Notably, they contain chromium at significant levels (28% daily value), a mineral important for nutrient metabolism.
They are vegan, free from common allergens, and have very low fat and protein content.

This variety aligns well with Indian meal patterns as a snack or part of breakfast, lunch, or evening meals.

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SourceIFCT 2017

Edible portion52%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.