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Small apple
Illustration

Small apple

Sev

Malus domestica

Also known as: Apel, Safarjan, Sebu, Tsoonth, Soh apple saw, Apple pazham

A small, crisp fruit rich in dietary fiber and Vitamin C, commonly enjoyed fresh or in salads.

VegetarianLow calorie densityMedium GINOVA 1· Unprocessed
64
kcal
0.3
Protein
13.9
Carbs
0.5
Fat
2.1
Fiber
per 100g
Contains significant Chromium
Fruits·Early Morning, Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein0.31g(2%)
Carbs14g(90%)
Fat0.53g(8%)
Fiber2g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Small apple

How many calories are in 1 medium fruit of Small apple?

1 medium fruit (120 g) of Small apple has about 77 kcal, based on 64 kcal per 100 g.

How much protein is in Small apple?

Small apple provides about 0.3 g of protein per 100 g.

How much sugar does Small apple contain?

Small apple has about 9.8 g of total sugars per 100 g.

How is a small apple commonly eaten in India?

Small apples are usually eaten raw as a snack or included in fruit salads and desserts.

Is apple suitable for vegetarian and vegan diets?

Yes, apple is a vegan fruit and fits all vegetarian diets.

How should apples be stored for freshness?

Apples should be stored in a cool, dry place or refrigerated to maintain freshness and slow spoilage.

About Small apple

Apples are widely grown across the world and are known for their crisp texture and sweet-tart flavor. They can be eaten raw, cooked in desserts, or added to salads, making them a versatile fruit in various culinary applications.

Nutritional Highlights: Apples are a good source of dietary fiber and vitamin C, supporting digestive health and immune function. Their low calorie count and significant water content make them a great snack option for those looking to manage their weight.

  • Dietary Considerations: High in fiber and low in calories, apples are suitable for most diets and are particularly beneficial for those managing blood sugar levels. They are naturally free from common allergens.
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SourceIFCT 2017
Edible portion64%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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