Use Small apple in meal plans
9,349 Indian foods · Free plan
IFCTFruitsVegetarian
Small appleL
Sev
Catalog name: Apple, small
Malus domestica
64
kcal / 100g
Calories
0.31
g / 100g
Protein
14
g / 100g
Carbs
0.53
g / 100g
Fat
2.1
g / 100g
Fiber
Calorie Breakdown
62kcal
Protein0.31g(2%)
Carbs14g(90%)
Fat0.53g(8%)
Common Serving Sizes
| Serving | Amount | Weight | Calories |
|---|---|---|---|
| 1 medium fruit | 1.00 | 120g | 77 kcal |
| 1 katori chopped | 1.00 | 150g | 96 kcal |
| 1 small fruit | 1.00 | 75g | 48 kcal |
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
64kcal
Protein
1% DV
0.31g
Total Fat
1% DV
0.53g
Carbohydrate
5% DV
14g
Fiber (Total)
7% DV
2.1g
Calcium
1% DV
5.4mg
Iron
1% DV
0.25mg
Potassium
3% DV
100mg
Sodium
0% DV
1.4mg
Zinc
0% DV
0.05mg
Folate (B9)
1% DV
3.5µg
Vitamin C
5% DV
4.0mg
Vitamin D
12% DV
1.9µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer