
Nashpati
Pyrus sp.
Also known as: Naspoti, Nashpatino, Berikai, Tang, Soh phoh, Sabarjil
A sweet and juicy fruit, pears are popular for their delicate flavor and unique texture, often enjoyed fresh or in desserts.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Pears are a sweet and juicy fruit belonging to the genus Pyrus. They come in various varieties, with distinct flavors and sizes, and are commonly found in many parts of the world, especially in temperate regions. This fruit is often enjoyed fresh, sliced in salads, or as part of desserts such as tarts and crumbles.
Nutritionally, pears are rich in dietary fiber which aids in digestion, and they provide a good source of vitamin C. Their natural sweetness makes them popular for health-conscious individuals and they serve as a perfect snack for any time of the day. Additionally, pears are low in calories and have a low glycemic index, making them suitable for diabetic clients.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Peach
Aroo
Processed apricot
Khoomani
Pineapple
Ananas

Small apple
Sev
Apricot
Khoomani

Big apple
Sev

Green apple
Sev

Processed dates
Khajur