Illustration

Green apple

Sev

Malus domestica

Also known as: Apel, Lila safarjan, Sebu, Tsoonth, Soh apple Jyrngam, Apple pazham

Green apple is a popular fresh fruit known for its crisp texture and tart flavor, commonly consumed raw as a snack or included in salads and desserts.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.5

Protein

10.7

Carbs

0.5

Fat

2.5

Fiber

per 100g

Contains significant copper

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein0.46g(4%)

Carbs11g(87%)

Fat0.50g(9%)

Fiber3g

Rich in% daily value

Copper31%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Green apple

How many calories are in 1 medium fruit of Green apple?

1 medium fruit (120 g) of Green apple has about 61 kcal, based on 51 kcal per 100 g.

How much protein is in Green apple?

Green apple provides about 0.5 g of protein per 100 g.

How much sugar does Green apple contain?

Green apple has about 8.4 g of total sugars per 100 g.

How is green apple commonly eaten?

Green apple is usually eaten raw as a fresh fruit or cut into salads and snacks.

Is green apple suitable for a vegan diet?

Yes, green apple is plant-based and suitable for vegan diets.

How should I select and store green apples?

Choose firm, bright green apples without bruises. Store in a cool place or refrigerate to keep fresh longer.

About Green apple

Green apple is a widely cultivated variety of apple known for its bright green skin and tangy taste. It is commonly eaten raw as a refreshing snack, added to fruit salads, or used in cooking and baking. The fruit is harvested in many regions and valued for its crisp texture.

Low fat and low calorie, primarily composed of carbohydrates mainly from natural sugars.
Provides modest amounts of dietary fiber, vitamin C, potassium, and trace minerals.
It is naturally free from fat and cholesterol, suitable for vegan diets.
Contains no vitamin B12 or vitamin D as a plant product.

This fruit fits well into various meals and snacks and can be stored refrigerated for freshness.