Use Green apple in meal plans
9,349 Indian foods · Free plan
IFCTFruitsVegetarian
Green appleVL
Sev
Catalog name: Apple, green
Malus domestica
51
kcal / 100g
Calories
0.46
g / 100g
Protein
11
g / 100g
Carbs
0.50
g / 100g
Fat
2.5
g / 100g
Fiber
Calorie Breakdown
49kcal
Protein0.46g(4%)
Carbs11g(87%)
Fat0.50g(9%)
Common Serving Sizes
| Serving | Amount | Weight | Calories |
|---|---|---|---|
| 1 medium fruit | 1.00 | 120g | 61 kcal |
| 1 katori chopped | 1.00 | 150g | 77 kcal |
| 1 small fruit | 1.00 | 75g | 38 kcal |
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
51kcal
Protein
1% DV
0.46g
Total Fat
1% DV
0.50g
Carbohydrate
4% DV
11g
Fiber (Total)
8% DV
2.5g
Calcium
1% DV
6.5mg
Iron
1% DV
0.20mg
Potassium
3% DV
95mg
Sodium
0% DV
1.5mg
Zinc
1% DV
0.08mg
Folate (B9)
1% DV
3.4µg
Vitamin C
4% DV
2.9mg
Vitamin D
16% DV
2.5µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer