Bael fruit
Bel
Aegle marmelos
Also known as: Indian bael, Bengal quince, Golden apple, Japanese bitter orange, Stone apple, Wood apple, Bila, Soh bel, Vilwa pazham, Heiri Khagok, Bhel
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bael fruit
How many calories are in 1 medium fruit of Bael fruit?
1 medium fruit (120 g) of Bael fruit has about 163 kcal, based on 136 kcal per 100 g.
How much protein is in Bael fruit?
Bael fruit provides about 2.6 g of protein per 100 g.
How much sugar does Bael fruit contain?
Bael fruit has about 16.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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