ZizyphusVL

Ber

Zizyphus jujuba

Also known as: Bogori, Kula, Jujube, Ziziphus, Yelachi, Brey, Soh broi heh

Vegetarian

kcal

1.3

Protein

9.4

Carbs

0.3

Fat

3.7

Fiber

per 100g

FruitsEarly Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein1.3g(12%)

Carbs9.4g(82%)

Fat0.35g(6%)

Fiber4g

Rich in% daily value

Vitamin C94%Chromium24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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