Zizyphus
Ber
Zizyphus jujuba
Also known as: Bogori, Kula, Jujube, Ziziphus, Yelachi, Brey, Soh broi heh
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Zizyphus
How many calories are in 1 medium fruit of Zizyphus?
1 medium fruit (120 g) of Zizyphus has about 59 kcal, based on 49 kcal per 100 g.
How much protein is in Zizyphus?
Zizyphus provides about 1.3 g of protein per 100 g.
How much sugar does Zizyphus contain?
Zizyphus has about 8.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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