How is fig typically eaten in India?

Figs are eaten fresh or dried as a sweet snack, used in desserts, or added to dishes for flavor and texture.

Is fig suitable for vegans?

Yes, fig is a plant-based fruit and suitable for vegan diets.

How should fresh figs be stored?

Store fresh figs in the refrigerator and consume within a few days as they are perishable.

Illustration

FigL

Anjeer

Ficus Carica

Also known as: Dimoru, Dumura, Common fig, Anjir, Anjurada hannugalu, Soh Dimbur

Figs are sweet, soft fruits that are rich in dietary fiber and essential nutrients. They can be enjoyed fresh or dried, making them a versatile addition to various dishes.

VegetarianMedium GINOVA 1· Unprocessed

kcal

Serving Size= 100g

Nutrition per 100g

Protein2.0g(11%)

Carbs16g(85%)

Fat0.37g(4%)

Fiber5g

Rich in% daily value

Chromium68%Vitamin C26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Fig

One medium fig (~50g) contains about 37 calories.

About Fig

Figs are sweet, soft fruits that originate from the Middle East and Western Asia. They are now cultivated in many parts of the world, including India, where they are celebrated for their unique flavor and nutritional benefits. Figs are typically eaten fresh or dried and can be added to salads, desserts, or enjoyed on their own. They are rich in dietary fiber, which aids digestion, and provide a good source of potassium and calcium.

In addition to their natural sweetness, figs contribute to bone health and may help regulate blood sugar levels. Their high antioxidant content makes them a great choice for a healthy diet. Being a fruit, they are naturally low in calories and fat, making them suitable for a variety of dietary preferences including vegetarian and vegan diets. Figs can be enjoyed various meal slots, such as morning snacks or desserts after meals.

However, it's advisable for those with specific health conditions, such as diabetes, to consume them in moderation due to their high sugar content. Overall, figs are a nutritious addition to a balanced diet.