Illustration

Fig

Anjeer

Ficus Carica

Also known as: Dimoru, Dumura, Common fig, Anjir, Anjurada hannugalu, Soh Dimbur

Figs are sweet, soft fruits that are rich in dietary fiber and essential nutrients. They can be enjoyed fresh or dried, making them a versatile addition to various dishes.

VegetarianLow calorie densityMedium GINOVA 1· Unprocessed

kcal

2.0

Protein

16.3

Carbs

0.4

Fat

4.6

Fiber

per 100g

High in chromiumGood source of vitamin C

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein2.0g(11%)

Carbs16g(85%)

Fat0.37g(4%)

Fiber5g

Rich in% daily value

Chromium68%Vitamin C26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Fig in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Fig

How many calories are in 1 medium fruit of Fig?

1 medium fruit (120 g) of Fig has about 98 kcal, based on 82 kcal per 100 g.

How much protein is in Fig?

Fig provides about 2 g of protein per 100 g.

How much sugar does Fig contain?

Fig has about 8.6 g of total sugars per 100 g.

How is fig typically eaten in India?

Figs are eaten fresh or dried as a sweet snack, used in desserts, or added to dishes for flavor and texture.

Is fig suitable for vegans?

Yes, fig is a plant-based fruit and suitable for vegan diets.

How should fresh figs be stored?

Store fresh figs in the refrigerator and consume within a few days as they are perishable.

About Fig

Figs are sweet, soft fruits that originate from the Middle East and Western Asia. They are now cultivated in many parts of the world, including India, where they are celebrated for their unique flavor and nutritional benefits. Figs are typically eaten fresh or dried and can be added to salads, desserts, or enjoyed on their own. They are rich in dietary fiber, which aids digestion, and provide a good source of potassium and calcium.

In addition to their natural sweetness, figs contribute to bone health and may help regulate blood sugar levels. Their high antioxidant content makes them a great choice for a healthy diet. Being a fruit, they are naturally low in calories and fat, making them suitable for a variety of dietary preferences including vegetarian and vegan diets. Figs can be enjoyed various meal slots, such as morning snacks or desserts after meals.

However, it's advisable for those with specific health conditions, such as diabetes, to consume them in moderation due to their high sugar content. Overall, figs are a nutritious addition to a balanced diet.