Illustration

Avocado fruit

Makhanphal

Persea americana

Also known as: Kulunashpati, Bennephala/Bennehannu, Goshtub tang, Aathachakka/ Venna-pazham, Makhan phal, Vennaipazham.

Avocado is a creamy-textured fruit known for its mild taste and versatility in salads and spreads. It contains significant amounts of vitamin K, copper, folate, dietary fiber, pantothenic acid, and manganese.

VegetarianLow calorie densityLow GINOVA 1· Unprocessed

144

kcal

3.0

Protein

1.8

Carbs

13.9

Fat

6.7

Fiber

per 100g

High in vitamin KRich in copperGood source of folate (B9)

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein3.0g(8%)

Carbs1.8g(5%)

Fat14g(87%)

Fiber7g

Rich in% daily value

Vitamin K70%Copper36%Folate (B9)31%Manganese25%Pantothenic Acid (B5)25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Avocado fruit

How many calories are in 1 medium fruit of Avocado fruit?

1 medium fruit (120 g) of Avocado fruit has about 173 kcal, based on 144 kcal per 100 g.

How much protein is in Avocado fruit?

Avocado fruit provides about 3 g of protein per 100 g.

How much sugar does Avocado fruit contain?

Avocado fruit has about 1.7 g of total sugars per 100 g.

How is avocado commonly used in Indian cuisine?

Avocado is typically eaten raw, added to salads, sandwiches, or used as a spread in Indian households.

Is avocado suitable for vegans?

Yes, avocado is a fruit and is suitable for vegan diets as it contains no animal products.

What is the best way to store an avocado to keep it fresh?

Store unripe avocados at room temperature until ripe; then refrigerate to slow ripening and extend freshness.

About Avocado fruit

Avocado is a nutrient-dense fruit originally native to Central and South America, now grown and consumed worldwide including in India. It is typically eaten raw, sliced in salads, mashed as a spread, or used in smoothies.

Avocado fruit provides significant amounts of vitamin K, copper, folate (B9), dietary fiber, pantothenic acid (B5), and manganese, as evidenced by its high percentage of daily values for these nutrients. These nutrients support various bodily functions including blood clotting, cellular metabolism, and digestive health.

It is vegan and naturally free from common allergens. The creamy texture and mild taste make it suitable for a variety of culinary preparations without cooking. Avocado's moderate glycemic index makes it appropriate for balanced diets.