🍎Fruits

VegetarianFruitsIFCT· Early Morning, Mid Morning, Evening Snack

Avocado fruitL

Makhanphal

Persea americana

144

kcal

3.0

Protein

1.8

Carbs

13.9

Fat

6.7

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein3.0g(8%)

Carbs1.8g(5%)

Fat14g(87%)

Fiber7g

Rich in% daily value

🩸Vitamin K70%🔶Copper29%🌿Manganese25%💊Pantothenic Acid (B5)25%🧬Folate (B9)22%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

144kcal7%

Protein

3.0g6%

Carbs

1.8g1%

Fat

14g18%

Fiber

6.7g24%

Key Nutrients

Energy

8% DV

144kcal

Protein

6% DV

3.0g

Total Fat

28% DV

14g

Carbohydrate

1% DV

1.8g

Fiber (Total)

27% DV

6.7g

Calcium

3% DV

28mg

Iron

5% DV

0.81mg

Potassium

11% DV

377mg

Sodium

0% DV

2.8mg

Zinc

8% DV

0.75mg

Folate (B9)

31% DV

67µg

Vitamin C

14% DV

9.4mg

Vitamin D

14% DV

2.1µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Avocado fruit

Avocado Feta Cheese Toastbreakfast

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Avocado fruitL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(47 more)

Use Avocado fruit in meal plans