Kathal
Artocarpus heterophyllus
Also known as: Kothal, Kanthal, Jakfruit, Jak, Phanas, Halasu, Soh phan
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Jack fruit
Kathal
Seed jack fruit
Kathal
Jackfruit/Kathal (dry)
Star fruit
Kazmal/Kamrakh
Ripe banana
Kela
Ripe mango
Aam
Processed apricot
Khoomani
Black berry
Kala Jamun
