
Kathal
Artocarpus heterophyllus
Also known as: Kothal, Kanthal, Jakfruit, Jak, Phanas, Halasu, Soh phan
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Jack fruit
Kathal

Seed jack fruit
Kathal
Jackfruit/Kathal (dry)

Star fruit
Kazmal/Kamrakh
Ripe banana
Kela

Ripe mango
Aam

Processed apricot
Khoomani
Black berry
Kala Jamun