Ripe jack fruit
Kathal
Artocarpus heterophyllus
Also known as: Kothal, Kanthal, Jakfruit, Jak, Phanas, Halasu, Soh phan
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ripe jack fruit
How many calories are in 1 medium fruit of Ripe jack fruit?
1 medium fruit (120 g) of Ripe jack fruit has about 87 kcal, based on 72 kcal per 100 g.
How much protein is in Ripe jack fruit?
Ripe jack fruit provides about 2.7 g of protein per 100 g.
How much sugar does Ripe jack fruit contain?
Ripe jack fruit has about 12.2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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