Raw jack fruit
Kathal
Artocarpus heterophyllus
Also known as: Kothal, Kanthal, Jackfruit, Phanas, Bindu, Halasu
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw jack fruit
How many calories are in 1 katori cooked sabzi of Raw jack fruit?
1 katori cooked sabzi (150 g) of Raw jack fruit has about 39 kcal, based on 26 kcal per 100 g.
How much protein is in Raw jack fruit?
Raw jack fruit provides about 2 g of protein per 100 g.
How much sugar does Raw jack fruit contain?
Raw jack fruit has about 2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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