Illustration
Raw jackfruit
कटहल
Artocarpus heterophyllus
VegetarianLow calorie densityMedium GI
95
kcal
1.7
Protein
23.2
Carbs
0.6
Fat
1.5
Fiber
per 100ml
Fruits and Fruit Juices·Early Morning, Mid Morning, Evening Snack
Serving Size= 100ml
Nutrition per 100ml
Protein1.7g(7%)
Carbs23g(88%)
Fat0.64g(5%)
Fiber2g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
Use Raw jackfruit in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw jackfruit
How many calories are in cup 1" pieces of Raw jackfruit?
cup 1" pieces (151 ml) of Raw jackfruit has about 143 kcal, based on 95 kcal per 100 ml.
How much protein is in Raw jackfruit?
Raw jackfruit provides about 1.7 g of protein per 100 ml.
How much sugar does Raw jackfruit contain?
Raw jackfruit has about 19.1 g of total sugars per 100 ml.
SourceUSDA SR Legacy
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Jackfruit, peeled, raw
83
kcal
AFCDLow
P2gC17gF0.3g
Raw jujube
79
kcal
USDAVegLow
P1gC20gF0.2g
Raw bananas
केला (कच्चा)
89
kcal
USDAVegLow
P1gC23gF0.3g
Raw mangos
आम (कच्चा)
60
kcal
USDAVegLow
P0.8gC15gF0.4g
Raw pineapple
60
kcal
USDA FDNLow
P0.5gC14gF0.2g
Raw tamarinds
239
kcal
USDAVegMed
P3gC63gF0.6g
Guavas, strawberry, raw
69
kcal
USDAVegLow
P0.6gC17gF0.6g
Back to Food Database