Raw mangos
आम (कच्चा)
Mangifera indica
Raw mango is a popular tropical fruit in India, enjoyed fresh or in various culinary uses. It is a good source of vitamin C.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Raw mangos
How many calories are in fruit without refuse of Raw mangos?
fruit without refuse (336 ml) of Raw mangos has about 202 kcal, based on 60 kcal per 100 ml.
How much protein is in Raw mangos?
Raw mangos provides about 0.8 g of protein per 100 ml.
How much sugar does Raw mangos contain?
Raw mangos has about 13.7 g of total sugars per 100 ml.
How is raw mango commonly used in Indian cuisine?
Raw mango is eaten fresh as a tart snack, used in chutneys, pickles, salads, and various savory dishes.
Is raw mango suitable for a vegan diet?
Yes, raw mango is a plant-based food and suitable for vegans.
How should raw mango be stored?
Store raw mangoes in a cool place or refrigerate to slow ripening; they keep longer when kept at low temperatures.
About Raw mangos
Raw mangoes are the unripe fruits of the mango tree, widely consumed across India especially during the summer months. They are known for their tart and tangy flavor, commonly eaten raw with spices or used in chutneys and pickles.
This fruit provides a significant amount of vitamin C, contributing to daily nutritional requirements. Raw mangoes are low in calories and fat while offering dietary fiber and small amounts of other nutrients like potassium.
Being naturally vegan and free from common allergens, raw mangoes fit well into diverse dietary patterns. They add a refreshing tartness to meals and are an integral part of Indian culinary traditions during mango season.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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