MangosL

Raw mangoes are the unripe fruits of the mango tree, widely consumed across India especially during the summer months. They are known for their tart and tangy flavor, commonly eaten raw with spices or used in chutneys and pickles.

This fruit provides a significant amount of vitamin C, contributing to daily nutritional requirements. Raw mangoes are low in calories and fat while offering dietary fiber and small amounts of other nutrients like potassium.

Being naturally vegan and free from common allergens, raw mangoes fit well into diverse dietary patterns. They add a refreshing tartness to meals and are an integral part of Indian culinary traditions during mango season.