Mango, dried, sweetened
VegetarianMedium calorie density
319
kcal
2.5
Protein
78.6
Carbs
1.2
Fat
2.4
Fiber
per 100g
Fruits and Fruit Juices·Early Morning, Mid Morning, Evening Snack
Nutrition per 100g
Protein2.5g(3%)
Carbs79g(94%)
Fat1.2g(3%)
Fiber2g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(17)
Energy
319kcal
17% DV
Protein
2.5g
5% DV
Total Fat
1.2g
2% DV
Carbohydrate
79g
31% DV
Fiber (Total)
2.4g
10% DV
Iron
0.23mg
1% DV
Potassium
279mg
8% DV
Sodium
162mg
8% DV
Zinc
0.30mg
3% DV
Copper
0.30mg
28% DV
Manganese
10mg
333% DV
Vitamin A (RAE)
67µg
8% DV
Vitamin B6
0.33mg
22% DV
Folate (B9)
68µg
31% DV
Vitamin C
42mg
65% DV
Vitamin E
4.0mg
54% DV
Vitamin K
13µg
24% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mango, dried, sweetened
How many calories are in Mango, dried, sweetened?
Mango, dried, sweetened has about 319 kcal per 100 g.
How much protein is in Mango, dried, sweetened?
Mango, dried, sweetened provides about 2.5 g of protein per 100 g.
How much sugar does Mango, dried, sweetened contain?
Mango, dried, sweetened has about 66.3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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