Illustration

Raw bananas

केला (कच्चा)

Musa acuminata Colla

Bananas are a popular fruit consumed raw. They are sweet and often eaten as a snack or used in desserts and smoothies. This is raw, unripe or ripe banana with peel removed.

VegetarianLow calorie densityMedium GINOVA 1· Unprocessed

kcal

1.1

Protein

22.8

Carbs

0.3

Fat

2.6

Fiber

per 100ml

High in vitamin B6

Fruits and Fruit Juices·Early Morning, Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein1.1g(4%)

Carbs23g(93%)

Fat0.33g(3%)

Fiber3g

Rich in% daily value

Vitamin B624%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Raw bananas

How many calories are in NLEA serving of Raw bananas?

NLEA serving (126 ml) of Raw bananas has about 112 kcal, based on 89 kcal per 100 ml.

How much protein is in Raw bananas?

Raw bananas provides about 1.1 g of protein per 100 ml.

How much sugar does Raw bananas contain?

Raw bananas has about 12.2 g of total sugars per 100 ml.

How is banana commonly used in cooking?

Bananas are eaten raw as a fruit snack, added to smoothies, desserts, or used in baking like banana bread.

What dietary type does banana fall under?

Bananas are vegan and suitable for vegetarians and vegans.

How should raw bananas be stored?

Store raw bananas at room temperature until ripe. Refrigerate ripe bananas to slow further ripening.

About Raw bananas

Bananas are one of the most widely consumed fruits globally and a staple in many Indian households. They are typically eaten raw as a convenient snack or used as an ingredient in smoothies, desserts, and breakfast dishes. The fruit is known for its sweet flavor and soft texture when ripe.

Bananas are a rich source of Vitamin B6, which plays a role in metabolism and brain health.
They provide essential minerals like potassium that support muscle and nerve functions.
Being a natural fruit, bananas are vegan and free from common allergens.

Bananas can be eaten raw or cooked in various Indian recipes. The nutritional values provided are for raw bananas, peeled and ready to eat.