
Kathal
Artocarpus heterophyllus
Also known as: Kothal guti, Kanthal, Jackfruit, Phanas, Halasu, Bindu
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Jack fruit
Kathal

Ripe jack fruit
Kathal
Jackfruit/Kathal (dry)
Jackfruit sabzi

Jackfruit fritters
Jackfruit kofta curry
Green plantain
Kele

Avocado fruit
Makhanphal