Jack fruit, seed, mature
Kathal
Artocarpus heterophyllus
Also known as: Kothal guti, Kanthal, Jackfruit, Phanas, Halasu, Bindu
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Jack fruit, seed, mature in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Jack fruit, seed, mature
How many calories are in 1 katori cooked sabzi of Jack fruit, seed, mature?
1 katori cooked sabzi (150 g) of Jack fruit, seed, mature has about 115 kcal, based on 77 kcal per 100 g.
How much protein is in Jack fruit, seed, mature?
Jack fruit, seed, mature provides about 5.8 g of protein per 100 g.
How much sugar does Jack fruit, seed, mature contain?
Jack fruit, seed, mature has about 2.2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →
Raw jack fruit
Kathal
Ripe jack fruit
Kathal
Jackfruit/Kathal (dry)
Jackfruit sabzi
Jackfruit fritters
Jackfruit kofta curry
Green plantain
Kele
Avocado fruit
Makhanphal