
Also known as: Jackfruit fritters/ ponsa mulik, Ponsa mulik/Kathal ka pakora
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Jackfruit kofta curry
Jackfruit/Kathal (dry)
Jackfruit sabzi

Seed jack fruit
Kathal

Jack fruit
Kathal
Fish pakora/pakoda

Ripe jack fruit
Kathal
Paneer pakora/pakoda