Star fruit
Kazmal/Kamrakh
Averrhoa carambola
Also known as: Kordoi, Carambola, Starfruit, Amrakh, Kamaraka/ Kapazakshi hannu, Soh pyrshong, Caturappuli
Star fruit is a tropical fruit known for its distinctive star-shaped cross-section when sliced. It has a crisp texture and a sweet-tart flavor, often eaten fresh or used in juices and salads.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Star fruit
How many calories are in 1 medium fruit of Star fruit?
1 medium fruit (120 g) of Star fruit has about 32 kcal, based on 26 kcal per 100 g.
How much protein is in Star fruit?
Star fruit provides about 0.8 g of protein per 100 g.
How much sugar does Star fruit contain?
Star fruit has about 4 g of total sugars per 100 g.
How is star fruit typically consumed in India?
Star fruit is typically eaten fresh as a fruit snack or added to salads and beverages for its sweet and tangy flavor.
Is star fruit suitable for vegan diets?
Yes, star fruit is plant-based and suitable for vegan diets as it contains no animal products.
How should star fruit be stored to maintain freshness?
Star fruit should be stored refrigerated and consumed within a few days to maintain freshness and nutritional quality.
About Star fruit
Star fruit, also known as carambola or kamrakh in Hindi, is a tropical fruit native to Southeast Asia and cultivated in parts of India. The fruit is notable for its unique star shape when sliced and offers a crisp, juicy texture with a refreshing sweet and tangy taste. It is commonly consumed raw as a fresh fruit or used in beverages and salads due to its attractive shape and flavor.
Nutritionally, star fruit provides significant amounts of Vitamin C and Chromium, making it a good source of these nutrients. It is low in calories and fat while providing some dietary fiber and potassium. Star fruit is vegan and free from common allergens, making it suitable for many dietary patterns.
- Contains significant Vitamin C
- Provides notable chromium levels
- Low in calories and fat
Star fruit should be consumed fresh and stored properly to maintain its texture and nutritional quality.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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