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IFCTFruitsVegetarian

RambutanL

Rambutan.

Nephelium lappaceum

Serving Size= 100g

kcal per 100g

Calories

0.68

g per 100g

Protein

g per 100g

Carbs

0.16

g per 100g

Fat

1.0

g per 100g

Fiber

Calorie Breakdown

Protein0.68g(4%)

Carbs17g(94%)

Fat0.16g(2%)

Nutrition Facts — per 100g

Key Nutrients

Energy

4% DV

73kcal

Protein

1% DV

0.68g

Total Fat

0% DV

0.16g

Carbohydrate

7% DV

17g

Fiber (Total)

4% DV

1.0g

Calcium

1% DV

8.7mg

Iron

2% DV

0.37mg

Potassium

4% DV

131mg

Sodium

0% DV

1.8mg

Zinc

5% DV

0.53mg

Folate (B9)

3% DV

7.3µg

Vitamin C

100% DV

65mg

Vitamin D

16% DV

2.4µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Data Source

IFCT 2017

All values per 100g edible portion.

Rich in

Vitamin C100% RDA Vitamin K36% RDA

View all nutrients →

Suitable for

Early Morning

RambutanL

Calorie Breakdown

Nutrition Facts — per 100g

Key Nutrients

All Nutrients(47 more)

Use Rambutan in meal plans